HomeLove Living Lean ProgramsLove Living Lean – Round 4 – Pay Upfront

Love Living Lean – Round 4 – Pay Upfront

$139.99 – $169.99

Select your LLL Round 4 Membership Type below!

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Description

What you can expect of the SILVER Round 4 LLL Program:

  • The SILVER program is for you if you need nutrition specific support, motivation and accountability (without the exercise component). It’s for you if you want to LEARN while you do. You will join the amazing LLL community and have access to Leanne and Angie and the entire tribe for the whole 12 weeks and be able to access all the blogs and videos they post on the topics below.
  • The SILVER program has ALL of the following (the content is drip fed so we can support you weekly and answer questions week by week to help you make small, sustainable changes long term). Releasing all the content at once is too overwhelming as you have so much to learn and do!
    • 12 x weekly prescriptive fat loss specific meal plans completely adaptable to your personal preferences (GF, DF, Vegetarian available). Note: you get a brand new meal plan every week!
    • 120 real, whole food recipes portioned prescriptively to burn stored fat and support lean muscle (family and husband friendly!)
    • A variety of prescriptive quality and convenient snacks with the inclusion of our signature “soul foods”
    • Signature SOUL FOOD lists with your own personal favourite foods (so you never feel deprived!)
    • 7 nutrition exchange lists (carbs, fat, protein, fruit, nuts, vegetables and additional foods) to personalise your meal plans to your own personal preferences. Use these to easily
    • Hydration guide
    • Weekly meal planner to help successful menu planning
    • Lifelong nutrition habits to take with you that make the biggest impact on results well after the finish
    • Portrait Instructions at the beginning and end + girth body measurement instructions based on international standard anthropometry every 4 weeks in a body positive progress chart
  • BOTH THE SILVER AND GOLD programs have a HUGE focus on teaching you the latest in fat loss science and sustainable weight loss so you stay lean for life! Below is the content you will learn each week (PLUS you’ll learn addition things everyday from the support forums as Leanne and Angie answer all your questions).
  • As part of the SILVER AND GOLD programs you also have access to:
    • Weekly blogs/ videos covering the following:
      • Week 1: How to use your meal plan and adapt it (video)
      • Week 2: How to meal prep like a boss (blog) + How to navigate the supermarket and find super fuel worldwide (video)
      • Week 3: Fat loss science and weight loss expectations (video) + The importance of sleep and its affects on weight loss (blog)
      • Week 4: Hormones and body composition (video) + Tips to manage bloating and wind (blog)
      • Week 5: Stomach hunger vs head hunger vs mouth hunger (Video) + How to prevent overeating/ emotional eating and binge eating + manage cravings (blog)
      • Week 6: Healthy options to choose when eating out/ tips for eating off the meal plan (blog)
      • Week 7: Intermittent Fasting & how to apply it to the meal plan (video)
      • Week 8: Tips to survive the holiday seasons (video)
      • Week 9: Explaining macros – why carbs, fat and protein matter (video)
      • Week 10: Explaining micros – why fibre is so important (video)
      • Week 11: Hydration + Sport Specific Nutrition + Supplements
      • Week 12: How to stay lean for life – 12 weeks and beyond
    • Weekly tasks and meal planner to help successful menu planning and exercise time allocation
    • Weekly email with inspiration and goal setting to a assist with personal growth and overcoming challenges.
    • Navigation of the supplement industry with an evidenced-based approach to minimal supplement use
    • Entire access to the member platform to view ALL content as it is updated every week
    • 24/7 access to a private, supportive FaceBook community page managed by qualified Sports Dietitians, qualified nutritionists, an Exercise Physiologist and a personal trainer.
    • 24/7 access to a private, supportive Members Forum page (on the website) managed by qualified Sports Dietitians, qualified nutritionists, an Exercise Physiologist and a personal trainer.
    • Lifelong nutrition habits to take with you that make the biggest impact on results well after the finish
    • How to enjoy and manage the festive season and reduce over eating and guilt associated food behaviours each holiday season
    • The latest up to date education on fat loss science – what actually works from two experts in the industry!

What you can expect of the GOLD Round 4 LLL Program:

  • The GOLD program (our most popular program) is for you if you need support, motivation and accountability with the inclusion of a fat loss specific gym based exercise program. It’s for you if you want to LEARN while you do. You will join the amazing LLL community and have access to Leanne and Angie and the entire tribe for the whole 12 weeks and be able to access all the blogs and videos they post on the topics above listed under SILVER.
  • In the GOLD Program, you get ALL OF THE SILVER CONTENT + the inclusion of a fat loss exercise specific gym based program.
  • You also get 24/7 access to our exercise physiologist, personal trainer and sports nutritionist to ask any questions related to your training along the way.
  • The exercise program consists of:
    • 12 x weekly workout plans designed by an expert Exercise Physiologist & personal trainer in the below format:
    • 4 specific 45-60min resistance workouts every week following the below structure and accessible via a private password encoded free phone app to download at the start of every week with video tutorials for each exercise.
    • Preparation (5-10min) – Mobility and specific activation for the workout of the day.
    • Strength (10-15min) – The focus here is to make you structurally strong and increase muscle activation with sets ranging from 3 – 5 and reps ranging from 5 – 15.
    • Supplementary Strength (10mins) – During this section of the workout we are aiming to “iron out” any left to right or front to back muscle imbalances by using single leg/arm exercises that challenges stability in each side. There will also be a core and anti-rotational core (abs and obliques) focus.
    • Conditioner/Finisher (10-15min) – The goal in the section is to increase your heart rate, get you sweaty and improve your fitness and fat burning capabilities. A general conditioner will be 3-5 exercises with target reps and rounds to achieve in a certain time period.

When does Round 4 Start?

Sign up for Round 4 opens on 8 July 2019. The program officially starts on 20 July 2019 and the first week of content will be available then (the program doesn’t actually start until that Monday but we make all the content available on Saturday 20 July in order to give you ladies time to meal prep and read through everything, ask questions etc). We prefer all our ladies to start together as what really gives us success at the end of the day is the constant motivation and support from our tribe and knowing that you are following this journey with the entire LLL team! We therefore drip feed the content week by week so everyone is in the same week and progressing along the same journey and no body gets left behind. Please feel free to email us any questions: info@lovelivinglean.com.au

Additional information

Membership Type

Gold, Silver

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