This topic contains 2 replies, has 2 voices, and was last updated by  clarissa.s.morgan 3 months, 3 weeks ago.

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  • #23704

    clarissa.s.morgan
    Participant

    Hello there 🙂

    I was looking at your additional foods under nutrition resources page and wondering if green tea and kombucha fall under beverages.. and how many cups allowed, just one?
    Thanks!

    #23710

    Leanne Ward
    Keymaster

    Hi lovely, unlimited green tea/herbal tea as long as it’s unsweetened with no milk. Kombucha is a funny one as some brands have minimal calories but some brands have added sugar. Perhaps if your brand uses a natural sweetener such as stevia then 250mls or 1 cup/ day would be ok. Try not to have too much as many people can feel quite bloated/ full from the bubbles/ carbonation. Look for a kombucha with no artificial sweeteners (only natural like stevia or monk fruit). Water & unsweetened herbal tea are your number one fluids and are unlimited! 🙂

    #23728

    clarissa.s.morgan
    Participant

    Thank you 😊😊

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