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  • #23680
    alezeh.rauf
    Participant

    I have been really full after eating the three meals. Do I need to incorporate 2 snacks or is it fine if I just stick to the 3 meals and the training nutrition when I do train? Thanks!

    #23686
    alezeh.rauf
    Participant

    I answered my own question by watching the video!

    #23699
    Leanne Ward
    Keymaster

    Perfect! Yes eat all 3 main meals + pre and post workout each day then only add the 2 snacks if you’re still hungry xx

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