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This topic contains 2 replies, has 2 voices, and was last updated by  Leanne Ward 3 months, 3 weeks ago.

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  • Author
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  • #23680

    alezeh.rauf
    Participant

    I have been really full after eating the three meals. Do I need to incorporate 2 snacks or is it fine if I just stick to the 3 meals and the training nutrition when I do train? Thanks!

    #23686

    alezeh.rauf
    Participant

    I answered my own question by watching the video!

    #23699

    Leanne Ward
    Keymaster

    Perfect! Yes eat all 3 main meals + pre and post workout each day then only add the 2 snacks if you’re still hungry xx

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