Home Page › Forums › Members’ Forum › Egg white substitute This topic contains 1 reply, has 2 voices, and was last updated by Leanne Ward 3 months, 3 weeks ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts 27/01/2019 at 2:09 AM #23172 DebbieParticipant Hi, I’ve checked the switch list but was hoping there was something else to add to the oats other than egg whites? I usually use almonds and protein powder. Do you have any suggestions for me. Thanks. 27/01/2019 at 4:16 AM #23225 Leanne WardKeymaster Hi Debbie, sub the egg whites for 20g protein powder. Drop the almonds as the rest of the week one plan has plenty of healthy fats. Cheers, Leanne Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.