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#4222

Leanne Ward
Keymaster

Hi Sarah, just to clarify, generally if you eat animal protein then use the beans as your carb source as animal proteins provide much higher and better utilised sources of protein for your muscles. We would treat beans as a protein source when someone is vegetarian and doesn’t eat animal based products, in your case, treat the beans as a carb source so keep the chicken as the protein and sub the beans for another carb source using the exchange lists. Hope this helps, Leanne x