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The program looks great, can’t wait to see results…

I am starting day 1 of the workout program. Is the expectation to warm up with lighter weights and then work through each set with an increased load. Also I am little confused it says 2:30mins rest. Would I be resting in between each set for 2:30mins, only asking because it’s seems a a little long. Or am I completing the filler exercises during that time.