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Hi Martina!

It’s Ange 🙂 there’s absolutely no problem to switch out the rower – essentially we just want to get your HR up, so any movement than involves your big muscle group (e.g. legs) will be totally fine! The interval time is roughly ~30-40sec so you could skip or do squat jumps or even take a jog around up the street and back! Let us know how you go!!

Ange x