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Yes definitely!! you can simply replace the fish with any protein exchange from the list we have created – this will ensure you are hitting your protein needs for the complete meal (the only micronutrient you won’t get is omega3 however you can get this from free range eggs (whole), chia, flaxseed seed and walnuts so if you incorporate these somewhere else you will be totally fine!

I have just calculated your nescafe skim cappuccino and you can definitely have it, but it does contain skim milk powder so together with your additional milk it will be very similar to a store bought skim latte as stated in the snack option so you can do a direct substitute and still enjoy this as part of a snack option 🙂