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So regarding the dinners and lunch portions, would that mean that I can replace fish with any other source of protein and if I can replace should I be eating anything else to give my body the same nutrients that fish would? With the coffee, it’s those Nescafé skim cappuccino sachets, I add a dash of skim milk and no sugar but I’m assuming the powder contains something as it’s milky when made even without adding milk… are those types of coffees milky like a cafe latte?