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Hi Andrea!

Marathoner how awesome!! Ok so definitely don’t have a full BF before an AM session, only for key sessions (tempo/pace/threshold) have a piece of fruit (small banana or 1 fresh date) 30min prior +/- a mostly black coffee if you like – its enough to give you a kick start and get you pumping through the session! The long runs start empty, but you should be aiming for 15-30g carb every hour – this will make you faster!!! xx