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I would suggest you skip the shake and have your breakfast as your recovery – there is all your recovery nutrients in there and you can save the powder to put into your breakfast of you like – a few of our recipes ask for it so you will be fine 🙂

Fasted training is fine as long as your session doesn’t requiring a high intensity output, see how your workouts go as you get fitter and stronger you should allow for some sessions to be done in a depleted state and other more key sessions can be done with some available carbohydrate as this will increase your performance.

Ange x