You can totally eat as many of the recipes as you like to get you through to the week which will mean yes double ups, just choose what you like and yes make as many serves as you like to eat. Remembering you can choose your own adventure when it comes to dinner combos also which can also be taken for lunch too. You don’t have to just stick to the suggested recipes, you can make your own if you simply follow the dinner portion amounts stated. Please have 3 meals and 1-2 snacks per day and coffee is considered a snack if it contains a decent serve of milk (e.g. a latte is a snack option but a long black can be added on top of your plan – see the hydration / extra nutrition resources page).