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Leanne Ward

Hi Natasha, No, we want you ladies to learn to listen to your body, we had this discussion on Facebook group yesterday so I will re-post it hear for you too 🙂 If you are feeling full, eat all the main meals throughout the day as a top priority (if you can’t finish a main meal, save the left overs as a snack 2-3 hours later). If the main meals each day are enough, stop there (the main meals provide the most nutrition/vitamins/minerals). If some days your exercise is heavy or more intense or you feel more hungry, prioritise the pre and post nutrition next (or as snacks). Finally, if still hungry, add the snacks each day. So always eat the main meals then the priority is the training nutrition and then the snacks in that order. Hopefully this makes sense. Leanne x