New Front page Forums Members’ Forum Week 1 berry protein porridge Reply To: Week 1 berry protein porridge

Leanne Ward

Hi Clarissa, if you don’t want to add the egg white the two options would be either sub egg whites for 20g whey protein powder (can add into the oats or drink separately) or cook 2 eggs whites separately with tomato and spinach. Try not to eat 2-3 whole eggs as you just need the protein from the whites and not the extra fat from the yolks (the porridge already contains healthy fats). Leanne x