New Front page Forums Members’ Forum Early Training Reply To: Early Training

Leanne Ward

Yes oats would be ok but we do encourage variety so on the weekends try another option if possible. We have quick and easy smoothie options too and as the weeks progress, you’ll see plenty more overnight and make before options to try. Variety is best for different nutrients but for ease, it’s ok to eat the same thing each day for a week or two but try to rotate options after 1-2 weeks or at least on the weekends. Leanne x