New Front page Forums Members’ Forum Nutrition guide Reply To: Nutrition guide

Leanne Ward

Hi again lovely, we find the app pretty self explanatory but we obviously can’t provide coaching in terms of each exercise so perhaps enlist the help of a PT in your gym for 2-3 sessions to ensure you are doing the exercises correctly or look on You Tube for free videos of correct forms. Your welcome email contains information on how to use the app and set it up so perhaps re-read the welcome email and after this, please let us know if you have any specific questions about the app. Leanne x