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#23710

Leanne Ward
Keymaster

Hi lovely, unlimited green tea/herbal tea as long as it’s unsweetened with no milk. Kombucha is a funny one as some brands have minimal calories but some brands have added sugar. Perhaps if your brand uses a natural sweetener such as stevia then 250mls or 1 cup/ day would be ok. Try not to have too much as many people can feel quite bloated/ full from the bubbles/ carbonation. Look for a kombucha with no artificial sweeteners (only natural like stevia or monk fruit). Water & unsweetened herbal tea are your number one fluids and are unlimited! 🙂