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Hi Girls!

Yes entirely feel free to interchange ALL the Breakfasts from every week.
You can also interchange the Dinners + Lunches also from previous week too.
Just don’t sub a Lunch or Dinner for a Breakfast.

All meals are designed to be interchangeable through the entire program – its the snacks that will vary and training nutrition that will be specific to the weeks in the program.

We understand there’s no way possible you can be doing the exact meals every week as they get released – its way too much! They’re simply ideas for future rotations so definitely feel free to use what you have left over – thats the plan!

Hope that clarifies x Ange