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#17201

Leanne Ward
Keymaster

Hi Lucia, We are so glad to hear that. We want you ladies to be able to eat this way for the rest of your life so you never feel like you’re on a diet. That’s what a sustainable lifestyle is all about. Your soul foods are there if you need them but only if you need them so do exactly as you’re doing, no need to restrict soul foods but also don’t eat them for the sake of eating them. Leanne x