We have had such an over whelming response to our 8 week ‘LOVE LIVING LEAN’ program that we wanted to collate our top FAQs for you ladies below. If you have any further questions, send us an email: firstname.lastname@example.org
How much is your program?
SILVER is available as an upfront payment of $99.99 or as 2 monthly payments of $54.99.
GOLD is available as an upfront payment of $119.99 or as 2 monthly payments of $64.99.
Is the program just nutrition, or is it a fitness plan as well?
Both! As you will see from the above, you can choose to just do the nutrition plans only or you can choose both the nutrition and fitness plans too if you prefer. Obviously you will achieve better results if you are following both our nutrition and fitness plans together (as they are designed to compliment each other) but you will still achieve success with our nutrition plan alone.
How is the program structured?
Once you sign up, you will receive a log in to access our private website and Facebook community where you will be able to download your new meal plan (+fitness plan if you choose) every week. On this platform, Ange and Leanne will also be uploading exclusive videos / blogs each week that talk you through a huge range of topics so you learn about health and nutrition too (not just blindly follow the plan).
The meal plans are very flexible and will give plenty of options! In fact, you will get 2 recipes for EVERY meal and multiple snack options every week. In general, we aim to give you real food options and ingredients that can be sourced all around the world.
By the end of the program you will have your own collection of dietitian approved recipes to continue using for life.
What happens if I have a holiday planned during the program?
This program is designed to show you how it is possible to still go on holidays, have great weekends and enjoy special events without restricting or obsessing about foods, without missing out and without losing all control and falling off the wagon.
Our experts will give you easy tips to nourish your body and thrive while you are on holidays so you can enjoy your trip without self sabotaging.
I’m sick of doing 6-8 week challenges and re-gaining the weight at the end. How is your program different?
This is EXACTLY the reason we developed the LOVE LIVING LEAN program as we saw SO MANY women doing these strict challenges where the calories were far too low. It literally broke our hearts.
Our signature program specifically encompasses freedom for you to enjoy your favourite soul foods (such as chocolate, alcohol or chips) so you never feel deprived or like you’re missing out.
We want to create a SUSTAINABLE lifestyle so even when the program is over, you can maintain this way of eating using all the delicious recipes we’ve provided you and all the tips and tricks we’ve shown along the way to maintain your results FOREVER! This is not a diet – we are building a LIFESTYLE and that starts with learning to fuel your body, rather than restrict it.
Will there be enough variety in your meal plans? I am a fussy eater and don’t like eating the same thing every day?
Yes! There will be! We can 100% accommodate for things you LOVE and things you would rather skip! The meal plans are very prescriptive yet flexible to your personal preferences and will give you plenty of options every meal! You get new recipes every week and if you don’t like certain ingredients, you will use our signature nutrition exchange lists to sub in other ingredients that you do love. We will coach you through how to do this in our program under our expert guidance.
Can your program cater for vegetarians and vegans?
Yes definitely! We have a plant-based approach to our nutrition plans, so this means there will be loads of vegetarian and some vegan options. The program will have an interchangeable protein list so you just choose the plant-based proteins to sub into the recipes.
Is your program appropriate for pregnant women / breastfeeding mums?
Definitely! It’s whole-food based and provides an abundance of nutrients – something we believe mums struggle with taking care of families first! There will however come a time when we start to reduce total energy in order to accommodate safe and sustainable fat-loss, but we will notify you at what part of the program this occurs and we will suggest that you modify the plans with our expert guidance.
For breastfeeding mums this will be completely fine unless your baby has a cow protein/soy intolerance then you will have to substitute for this under professional dietary guidance. It is virtually impossible to ascertain energy needs for a breastfeeding mum as your baby/sleep will dictate this! We will have options to upscale your nutrition if you feel you are hungrier than normal at certain times under our expert guidance.
I don’t have access to your gym as I can’t afford it, can I still do the fitness component at home or is it only gym based?
The exercise component of our brand new nourish program is designed as a home based work out (although feel free to use a gym if you prefer).
Only basic equipment will required such as dumbbells, resistance bands, a step or bench, etc.
I need motivation and support. Does your program provide this?
Once you sign up, you’ll be able to access our private Facebook group + members support forum for daily support. There will be a community of women all working towards the same value – nourishing our bodies with an abundance of good food to thrive! You can ask us any types of questions within this group and we will get back to you with our expert responses. If we get the same questions we will film answers to them on live videos so you guys can tune in and learn at the same time. Our program is different as we are teaching you, not just showing you! The Facebook group + members forum will not only provide daily support from us, it will also provide support and motivation from your fellow participants every day!